Anyone can use these mindfulness activity cards — they’re such a helpful tool for cultivating a more mindful lifestyle.
The approach is simple — one minute is all it takes!
Each deck of cards comes with 29 mindful minute activities for expressing loving-kindness to yourself and others.
It also includes 2 additional educational mindfulness cards as well. Practice these fun activities with your littles to boost your sense of calm as you begin to live more mindfully.